We have a guide to caffeine in chocolate here, for example.
However, given the proven adverse effects of caffeine upon the fetus in terms of lower birth weight, you want to err on the side of caution if you’re getting extra caffeine elsewhere in your diet, such as energy drinks or chocolate (Source: BMC). Therefore, you could conceivably drink 2 cups of chai tea daily and be under the limit. The average 8-ounce cup of black chai tea that has brewed for 3 minutes contains between 30 to 80mg of caffeine (Source: CSPI). The World Health Organization Guidelines also say that pregnant women should try to limit caffeine intake to around 200 – 300mg per day, maximum (source: WHO). The American Pregnancy Organization suggests that you avoid caffeine as much as possible during pregnancy and while breastfeeding (Source: APA). Is Chai Tea (Masala Chai) Safe During Pregnancy?Ĭhai tea – also known as Masala chai – is usually made with black tea, which contains caffeine.
Is Chai Tea (Masala Chai) Safe During Pregnancy?.
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